any utorrent buffs ther?

hello, i am trying to download using utorrent (mostly LOST series n stuff).. bt the speed rarely goes above 10kb/s... and most of the time its stuck at <1kb/s... i tried the speed guide in utorrent and it says the port is not being forwarded properly.... wat the heck does this mean??n wat shud i do....

i am connectin frm wrk, but i usually get 200+kbps on limewire... cud someone tell me wat the problem with utorrent is?

or alternate options for gettin the LOST episodes within a day or two of it being aired?

thnx

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