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Helath & fitness
Helath & fitness
in treadmill and elliptical trainer which one is good for exercise?atleast little weight reduced item?
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Answers
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| Mandilulur |
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Probably the elliptical is slightly better. Answered on Sat, 31/10/2009 - 9:19am
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| pwb78 |
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The elliptical is going to be a controlled motion different from regular runnng but will decrease impact on your joints. The impact on the joints from running on a treadmill or outside on ahard surface can be up to 7 times a person's bodyweight. The best cardio/fat burning strategy would be to use interval training. Higher intesity, lower volume, short bouts followed by recovery. You can use work:rest ratio or a heart rate monitor. Hope this helps. Answered on Wed, 04/11/2009 - 3:13pm
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