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to increase bone size

to increase bone size

Dear Ql

What is the best way to increase our body bone size?
thanks for your advise.

abuwiqas

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suyadisapto's picture
Answer this Question
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By suyadisapto
Sat, 04/07/2009 - 7:02pm

Answers

The rock's picture
The rock
 

wow... i want to increase my brain size
Answered on Sat, 04/07/2009 - 8:07pm
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chmb's picture
chmb
 

Do you mean how to make bones stronger?
Answered on Sat, 04/07/2009 - 8:18pm
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ericgalang's picture
ericgalang
 

increase your calcium intake
Answered on Sat, 04/07/2009 - 8:22pm
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mskhan41's picture
mskhan41
 

Eat Bones
Answered on Sat, 04/07/2009 - 9:05pm
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jailbroken114's picture
jailbroken114
 

Drink plenty of milk.
Answered on Sat, 04/07/2009 - 9:05pm
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SolidSnake9's picture
SolidSnake9
 

you need calcium.. drink lots of milk..
Answered on Sat, 04/07/2009 - 10:04pm
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medoha's picture
medoha
 

I don't know how to make bone side bigger.
I know how to increase bone density.
You need not only calcium bust also Vitamin D which will absorb calcium to bone. You can get 80% of Vitamin D from Sun and little from food intake.

You shall do walking, jogging, aerobic, dancing, body combat, taichi and yoga exercise too.

Have a strong and healthy bone.
Answered on Sat, 04/07/2009 - 11:05pm
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pochikka's picture
pochikka
 

first preference to resistence exercise then balanced diet and spend more time outdoor to get vitamin d from sun light good luck
Answered on Sat, 04/07/2009 - 11:23pm
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