Best recomended protein supplement

Which is regarded as the best recomended protein supplement to boost memory power?


Ginkgo biloba, as it enhancer’s the blood flow to the brain. Apparently many scientists consider it the best herb to improve memory. I used it for a few months and found it effective! Like all herbal medication you need to stick to it for awhile before it takes affect!

where can one get Ginkgo Biloba!! in doha??

Live to Ride,and Ride to Live.


You can try to find it in "GNC" shop ( "The Mall" or "City Center").



Are there any side effects to this protein Supplement.

Check this out mir83. It will give you all the details you want to know!

ooo ooo

Ram, you can find proteins at GNC as well as other places like this shop in Bin Mahmod (I can't remember the name though ... something York). Price goes from 100QR+ to 200QR+ depending on brand and that's for 1 kg, I think ... or maybe 2 ... not sure now.

thanks a lot ...

GNC stands for wut?? is it in city center

ooo ooo

GNC stands for GNC as far as I know :D

Yes there is one shop in the city centre and another one in Al Nasr for sure, don't know if there are others.

General Nutrition Centers

thanks for the info.

i'll check that out ..

Boosting memory power is easy. And its growth is fast.

Try out some Memory games.

The growth of memory is said to be exponential. ie The more you use it the more it grows.

Nowadays in daily life you donot even remember the day of the Month. We look at the watch or the Calender to know the day. So we are using less & less of our memory.

The Physical way is to do Handstands (standing on your hand with your foot in the air)- it increases the flow of blood to your brain.

ooo ooo

Jack is right, it is true that the more we ‘exercise’ our brain the better (and longer) it works!

And Alexa, yes it’d be nice if we started using our brain more (and more often) lol

GNC is located opposite homecentre in city centre, and there is one on al nassr street opposite turkish central, a few meters ahead. it look tiny there and you could miss it.

Ram: amino acid supplements are available in most pharmacies as well. you get free form multi amino acids, usually a bottle of 90 tablets or 100, cost around 80riyals.i have used the brand health aid and sentinel.

there are protein supplements and protein powders, so you need to decide what you wish to take.

also, do your own research before taking any herbal supplements. although we have GNC here, there arent any naturopaths or herbalists to advise you in doha. if anyone knows of any such doctor please tell me. the staff at GNC just read off from their herbal manual.

to check interractions between meds and supplements, check out this site.

you will get all the information here including gingko.

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DRIVE SAFE,someone is waiting for you at home

thankx a lot for the info.

i'll check for that ..


This morning I had about 90 minuits webconference with US,Australia,Indian representatives fora new product launched recently in India.

This product is already selling in 44 countries.

Please visit the site

I hope this should give you the necessary information.


My old Mum used to say that fish was good for the brain. An old wives' tale? I just found this extract from the internet re brain and memory:

Dosage: 100-300 mg daily. Omega-3 Fats: Why Fish Is Good for the Brain

As your grandmother may have told you, fish is good for the brain. But she may not have understood that the mind-boosting powers of fish such as salmon, tuna, and mackerel are derived from the essential fats they contain. As we've already seen, EPA and DHA, found mainly in fatty fish and also in flaxseed, hemp, and walnut oils, are omega-3 fats that uniquely feed the brain.

DHA, more than EPA, is highly concentrated in our brains and nervous systems, and improves not only learning and age-related memory but also mood. (in other words less prone to depression!)

Woo Hoo

Keep eating - it's helfier than pills (yer mum said so!) lol

"Watch out for the pedestrian ..... It's on the road; it knows the risks its taking!"

Hello..I dod not like to have new mails from you. Please stop sending me mails. It was mistakes..can any body help me!!!!!!!!!!!!!!

Edit ur pro so u wont get any emails.

and yea if u will come up with that same sick ad of urs

askin for a female to share ur flat u will get emails

lucky u i never sent a mail.


LOL darude.

what did i miss?

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DRIVE SAFE,someone is waiting for you at home

Submitted by lamiero on Wed, 06/06/2007 - 3:58pm. Accomodation For Rent

German family looking for non Arabic single a lady to shear very nice flat in a big tower in front of city centre (West bay area) Swimming pool, sauna, all facilities included.

Please only single lady (No couples) who can pay more than 3.000 QR/month can contact us

check gabber and his ad same person lookin for a female to share flat with him which is more then sharing such a sick basterd he is.and guess what he posted almost more than 100 ads for that with both username such a sick pervert he is.


i have had personal dealings with this pervert and believe me he is, and i told him so.................

on the phone, i hasten to add!!!!!

and this dude is pleading with us to stop emailing him...LOL

who the hell even botherered to mail him?

happy heart

DRIVE SAFE,someone is waiting for you at home

if i were you i really would have gone to him meet him and insulted him and damned him on spot. reason if police asked i would have explained that how sick he is.he is egyptian and calls him self german so to attract females easily to share really wana beat the hell out of him.


he is member in filipino expacts probably in xena group too so when they send mail to all members invitation he basterd also gets one on the way



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