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Latest news from Qatar
Exercise - Yoga, Meditation & Reiki ▐▐
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Whenever we encounter a stressful event, our bodies undergo a series of hormonal and biochemical changes that put as in ‘alarm mode.’ Our heart rate increases, adrenaline rushes through our blood stream, and our digestive and immune systems temporarily shut down. If the stressors continue and we stay on high alert for a prolonged period of time, we experience exhaustion and burn out.
None of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including deep breathing, meditation, yoga, and exercise...These activities provide calming and relaxing sensory input for stress relief and can be selected according to lifestyle and preference.When you meditate you bring together all of the mind’s energies and focus them on a word, a sound, a symbol, a comforting image, or your own breathing.
The optimal setting for meditation is a quiet, clean place. People typically meditate sitting on the floor or in a chair with their eyes closed.A variation of traditional meditation involves guided imagery or visualization. If you use this method, you’ll imagine a scene in which you feel at peace, able to let go of all concerns and tensions. In guided imagery, audio instructions help you visualize the scene, focus your thoughts and relax.You don’t have to be seated or still to meditate.
In walking meditation, mindfulness involves being focused on the physicality of each step — the sensation of your feet touching the ground, the rhythm of your breath while moving, feeling the wind against your face....
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[ All Are Welcome To The World Of Meditation & Yoga ]

Perinatal Fitness Instructor Training of Trainers
By ICEAqatar on Wed, 25/03/2009 - 8:44amInternational Childbirth Educators Association
TRAINING of TRAINERS
Perinatal Fitness Educator Workshop
Friday May 8 and Saturday May 9
from 7:30am - 5:00pm
Doula/Professional Labor Support Workshop
Fridays May 8 & 15
from 7:30am - 5:00pm
Childbirth Educator Teacher Training Workshop
Saturdays May 9 & 16
from 7:30am - 5:00pm
For more information on these workshops and to request registration forms please contact the workshop coordinator at
537-5472
iceaqatar/-a-t-/yahoo.com
Registration fee for each workshop is QR1800
These workshops are the first steps to becoming certified in these areas. Please see the ICEA website for complete certification program information.
www.icea.org
Winter Exercise Tips
By jaz-09 on Wed, 24/12/2008 - 12:25pmJust because it is cold outside doesn't make it open season for an excuse not to exercise. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Depending on your location and likes, you can choose to workout inside or outside.
All that is required for Winter-time workouts is some planning and employing all safety precautions. If you prefer to workout outside, keep the following tips in mind.
>> Get warm first: A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are more prone to injuries. So, it's important to get them warmed-up prior to engaging in intense physical activity.
Health Clubs and Spas in Doha...!!
By jaz-09 on Wed, 24/12/2008 - 12:06pmAl Dana Club
Phone: (+974) 496 0600
Offering indoor and outdoor swimming pools, gymnasium with state-of-the-art equipment. Tennis courts and snooker areas. An inviting environment for the entire family.
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Aspire Active
Website: www.aspire.qa
Phone: +(974) 4136000
Fax: +(974) 4136060
PO Box: 22287
Location: Aspire Dome, near Khalifa Stadium,
Yoshinkan Aikido in Doha
By joso on Wed, 19/11/2008 - 2:01pmHello everyone, Yoshinkan Aikido classes have begun here in Doha by the former Head Instructor of the New York Yoshinkan Aikido Dojo. Classes are free and being held on Mon, Wed & Sat evenings 8-9:30. Anyone interested please contact me for more details.
Walking - A Good Exercise...!!
By jaz-09 on Wed, 05/11/2008 - 1:26pmWalking is a safe, easy and inexpensive form of workout that has several positive outcomes on health.
Innumerable studies conducted all over the world have confirmed that walking for thirty minutes at least five times a week brings with it loads of benefits. It helps to decrease the likelihood of developing metabolic syndrome, a combination of disorders that increase the risk of heart disease and diabetes.
Martial Arts Instruction
By joso on Wed, 08/10/2008 - 9:28pmHello everyone, I may have found a location near the Ramada that will allow us to hold Aikido Classes (Yoshinkan Style) and would appreciate feedback from anyone who may be interested.
Thanks,
Joe

Health Clubs/Gyms near Al Sadd Area
By kaybee007 on Sat, 05/07/2008 - 11:00amAre there any gyms or health clubs near the Al-Sadd or Bin Omran Area? The one near Ramada (Al Massa Active) is ridiculously expensive.
Yoga tips
By gypsy gal on Wed, 12/03/2008 - 10:02am- The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor.
- To get started you need to have the urge and confidence in yourself.

Seeking Professionals (Part-Time preferred)
By Hotboss on Sun, 06/01/2008 - 11:00amGood Day,
I am looking for serious (Part-Time) Instructors in
* Fitness (full time)
* Yoga / Pilates
* Aerobics/ Tae Bo
* Dance (various)
* Belly Dancing
* Steps
* Boxing
Please call 5836511 for further information.

personal training and nutrition
By peggyg on Mon, 19/11/2007 - 5:21pmI heard of this place back home where you pay a monthly fee and they offer one-on-one strengh/cardio personal training together with customized nutritional counseling. They seem to be doing quite well (been in business for 20 years). I haven't seen anything like that here in Qatar. Do you think a place like this would do well here? I know I'd like to see it! I have had weight problems in the past but no where here can I find this combination in one place. Let me know what you think!
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