Yoga, Meditation & Exercise

• The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor.
• To get started you need to have the urge and confidence in yourself.

Good Day,

I am looking for serious (Part-Time) Instructors in

* Fitness (full time)
* Yoga / Pilates
* Aerobics/ Tae Bo
* Dance (various)
* Belly Dancing
* Steps
* Boxing

Please call 5836511 for further information.

I heard of this place back home where you pay a monthly fee and they offer one-on-one strengh/cardio personal training together with customized nutritional counseling. They seem to be doing quite well (been in business for 20 years). I haven't seen anything like that here in Qatar. Do you think a place like this would do well here? I know I'd like to see it! I have had weight problems in the past but no where here can I find this combination in one place. Let me know what you think!

Being healthy and fit is more than doing exercise and eating plenty of fruit and vegetables - it's a complete way of life . Your mind, body and soul all have to work together in healthy harmony.

What use is a 6 minute mile or a six pack if you're about to kill the boss, or you sit at home depressed with a chocolate bar for company. So having it all is a dream?

With a few simple steps, we can all be healthier and happier and laugh a little more.

Life is all about living - being happy with yourself and others around you. Its to easy to become negative with your thoughts when your around the wrong people, or within the wrong environment.

Remember to make a change in your life - you will often need to make changes in your life.

What you do will decide who you are!

For best results, combine aerobic exercises such as walking / running with body toning exercises to develop both good muscle tone and also a healthy heart and lungs.

Always build time for a warm up and stretch into your workouts, giving your body time to recover and rebuild after your sessions to avoid excessive muscle soreness and enable the benefits of exercise to be fully utilized.

One reason that so many people unfortunately give up with their exercise routine is due to sore muscles and no results. The fact that your muscles are sore, will tell you that they have been worked beyond their normal daily routine.

Your muscles are generally sore due to the body rebuilding them, to make them stronger to cope with the new exertions your placing upon them via exercise.

I would like to know if there any meditation groups in Doha which i can join for Group sessions once weekly at least.
Thank you.
If there are any pls contcat me for details.
e.mail: cute_tag[AT]yahoo.com

Hi all, I am a new yoga teacher in town and can most certainly advocate the effects yoga has on the body for reducing stress. Yoga is a gentle restorative exercise that at times can be challenging (depending on which style you choose) but ultimately in any style works on the parasympathetic nervous system which allows your body to relax and work through the pressures of a busy life.
I am looking at offering private classes if anyone has space in their homes that they would like to try Moksha Yoga? You can visit my website www.grassrootsyoga.c... for more information. Regards, Shannon

Please do your part and send it on, I did mine. It may just be one of US it saves.

STROKE: Remember The 1st Three Steps

STROKE IDENTIFICATION:

Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us.

Reiki is a form of spiritual healing using "universal life energy" channelled through the practitioner to the recipient.
Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help.

Reiki can be used for many ailments like reducing stress, relieving pain, headaches, stomach upsets, back problems, asthma - respiratory problems,anxiety and many more.

Reiki - a powerful and gentle healer

-> Promotes natural self-healing
-> Balances the energies in the body
-> Balances the organs and glands

for those coming back after their summer holiday - that this group set up a regular weekly (or even daily if that's what folks want) "check in" to let others know about your progress, new ideas, etc.

That way there'll be some accountability even if it is virtual and an added incentive to get and keep active?

What do you think?