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The truth on losing abdominal body fat - forg
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Oryx said
Losing Weight by Oryx - 6 methods ...Losing Weight by Oryx
1. Diahrea
2. Vomiting
3. Falling in Love
4. Falling out of Love
5. cocaine
6. Eat Less exercise more
blimey QL is boring with all these cut and paste - unoriginal texts.
QT said
Oryx, u forgot laxatives! ...... oh I see you mentioned diarrhea.
Same thing I guess. LOL
spicemom said
how to lose body fat?watch ...how to lose body fat?watch yr caloric intake and do 1 hr of cardiovascular exercises at least 3x a week then see what happens
life's too short so make the most of it, you only live but once.......
Oryx said
LOL QT ...these boring long posts banging on with worthy info...so boring...
QT said
LOL Oryx, I know! I think I'm gonna take Spicemom's advice! ...simple, easy and effective!
spicemom said
ya know i just read the 1st ...ya know i just read the 1st 3 lines then i read the last 3 lines , lol (too much to read in a short span of time)
Hey QT let's work out together then- what say you?
also when it says cardio work out make sure you are really working out and not just doing it as if it's a stroll/walk in the park. bring yr heart rate up to say 70% at least . try to target burning off abt 400-500 calories per work out day , do it for a week and ya will see lil results and keep at it for a mth ya;ll see results believe me......yep lets get going , work it baby work it ......
life's too short so make the most of it, you only live but once.......
skanky said
I almost cry... ...LOL, From today no more Diet I will be a Pig for the rest of my life...
Buaaaaaaaaaaaaaaaaaaaahhhhh Buahhhhhhhhhhhhhhhhhhhh
Oryx those 6 steps to lose fat are amazing you should write a book. :)
The Venezuelan Sensation!!!
spicemom said
oink oink skanky how you ?so ...oink oink skanky how you ?so ya wanna be the piggy wiggy eh??better watch it coz there is a group who's after pork chops........lol
life's too short so make the most of it, you only live but once.......
QT said
Spicemom, what? no stroll in the park!?!? ..."...when it says cardio work out make sure you are really working out and not just doing it as if it's a stroll/walk in the park. bring yr heart rate up to say 70% at least. try to target burning off abt 400-500 calories per work out day"
You scared me off already! LOL
I was in Dubai for 3 months with a private pool and never used it! I'm so bad at exercise!
skanky said
Mom ...Am fine thanks... Lets say am Fat Lol
Whos that group I wanna join them hahahaha.
How you doing???
The Venezuelan Sensation!!!
spicemom said
awww QT ......sorry i scared ...awww QT ......sorry i scared ya....lol
will just have to 'fine tune' you a wee bit ......heheeheheeh
life's too short so make the most of it, you only live but once.......
spicemom said
when the going gets tough ...when the going gets tough the tough get going skanky, been outta action for a bit but will get back to my ol self in a day or two or else.........grrrr
life's too short so make the most of it, you only live but once.......
dragonfly212 said
hi Oryx, QT, Spicemom and ...hi Oryx, QT, Spicemom and Skanky, how you doing guys???
we should make chubby club invented soonest. I can be the administrator. hehehehe
Everybody is right everybody is wrong it depends where you stand.
skanky said
Mila ...My darling how you doing???
Lets make a party club instead.. lol
what you doing this weekend??? Running 5k?? or drinking 5 barcadis???
The Venezuelan Sensation!!!
spicemom said
hi mila , skank so is this ...hi mila , skank
so is this the activities for the chubby club??running 5K's then having 5 barcs??
life's too short so make the most of it, you only live but once.......
someonenew said
I so totally agree with u ...I so totally agree with u guys... I was so curious when i saw the topic was soooo dissapointed wen i saw the long post. I think i lost a few gms reading thru the post. Was very happy when i saw oryx's post. Good one!
I dream of a better tomorrow where Chickens can cross the Road without having their motives questioned - Unknown
dragonfly212 said
am good skank, happy that ...am good skank, happy that you back on track now. and you spicy.. still enjoying the sun, u dont find to hot now?? u tannie girl.
Everybody is right everybody is wrong it depends where you stand.
spicemom said
took 2 days break off gym ...took 2 days break off gym now am raring to go work out tomorrow (that guilt trip worked.......hehehehhehehe)
life's too short so make the most of it, you only live but once.......
spicemom said
am recovering sweety,the ...am recovering sweety,the sun?yeah still ok , when i feel too hot just jump in to cool myself down a bit else i will be cooked (sunny side up)lol
life's too short so make the most of it, you only live but once.......
archer78 said
wat ...too big to read,.make it shorter...
azilana7037 said
Oryx's Diet #4 & #6 ...That works effectively for me ;-)
Smelly_Indian_Coolie said
Horse riding ...Horse riding is a sure-fire way to lose weight; up to 3,500 calories can be burned in an hour. If you don't believe me, look around you; ever seen a fat horse?
Vivo Bonito said
nice to scroll the mouse ...nice to scroll the mouse over on...
and glance directly to the downmost part...
ruphil said
diarrhea..can lose ...diarrhea..can lose weight..well, only i can lose my electrolytes (sodium and potassium)...vomitting ..hehehe...maybe my potassium can be compromise. Falling in love or vice versa out of love... (hahaha), cocaine... hehehe can destroy my neuron cells.. (crazy..psychiatric facility ...)why???? best can exercise or less caloric intake...watch our diet...more fruits, enough sleep, less carbs, more veggies, and lots of water... (not mention....2 liters a day)
RED_POPE said
Somebody confess, that ...Somebody confess, that having SEX is very good for fat loss, specially when you shut down your air condition unit and wrap yourself under those comfort blankets.
Everything is funny as long as it is happening to somebody else.
-- Will Rogers
Gypsy said
I agree with Oryx QL is dead ...I agree with Oryx QL is dead boring these last few days. :(
Visit www.qatarhappening.com
Smelly_Indian_Coolie said
Freudian Slip Alert ...Red Pope,
You said: "and wrap yourself under those comfort blankets."
Surely, you mean "yourselVES"; otherwise, that would be like, erm, euphemistically speaking: "Taking matters into your own hands", no?
blacklady said
red pope, smelly indian ..."and wrap "yourselVES" under those comfort blankets."
i think this will definitely work! :-)
'Never frown, even when you are sad,
because you never know who just likes your smile'
RED_POPE said
Smelly_Indian_Coolie and mariah ...Smelly_Indian_Coolie
LOL, I'm glad you could read between the lines. Like always, you are such a charm and such explosive humorist with a inclination of Voyeurisms.....J/K
Mariah
Some Older female confess the other day, that older woman do take matters into their own account, when sleeping under their own blankets and they are having extremely "HOT" dreams.....
Everything is funny as long as it is happening to somebody else.
-- Will Rogers
mourad said
hhhhhhhhhhhhhhhhhhhhh ...hhhhhhhhhhhhhhhhhhhhh