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HOW TO STAY YOUNG
HOW TO STAY YOUNG
1. Throw out nonessential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.
2. Keep only cheerful friends.
The grouches pull you down.
3. Keep learning:
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
'An idle mind is the devil's workshop.'
And the devil's name is Alzheimers!
4. Enjoy the simple things
5. Laugh often, long and loud. Laugh until you gasp for
breath.
And if you have a friend who makes you laugh, spend lots and
lots of time with him or her!
6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is ourself.
LIVE while you are alive.
7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies,
whatever.
Your home is your refuge.
8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
9. Don't take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to
where the guilt is
10. Tell the people you love that you love them, at every
opportunity.
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oamonteiro said
I LUV # 5 There are three ...I LUV # 5
There are three sides to every argument: your side, my side and the right side
owen said
enjoying simple ...enjoying simple things...sigh..:D and also 4, 5 & 6...
Nothing in life is to be feared. It is only to be understood.
innu said
BE WITH LIFE PARTNER. ...Increase the frequency of doing sex with the life partner will play a major roll to keep you young.
IOU said
2 , 8 & 9 ...and not to age the skin that fast ~ be protected from the sun's rays!
Without protection from the sun’s rays, just a few minutes of exposure each day over the years can cause noticeable changes to the skin. Freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, actinic keratoses (thick wart-like, rough, reddish patches of skin), and skin cancer can all be traced to sun exposure.
Cheers!
"I find it wholesome to be alone the greater part of time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone, I never need a companionable solitude"