ALRERNATIVE MEDICINE...

HERE ARE SOME ALTERNATIVE MEDICINE TO CUT YOUR BUDGET..hope it help.

TO
> PREVENT STROKE
> DRINK
> TEA!
> Prevent buildup of fatty deposits on
> artery
> walls with regular doses of tea. (actually, tea
> suppresses my appetite and keeps the pounds from
> invading....Green tea is great for our immune
> system)!
>
>
>
> INSOMNIA
> (CAN'T SLEEP?) HONEY!
> Use honey as a tranquilizer and
> sedative.
>
>
>
> ASTHMA?
> EAT
> ONIONS!!!!
>
> Eating onions helps ease
> constriction of bronchial tubes. (when I was young, my mother would
> make onion packs to place on our chest, helped the
> respiratory ailments and actually made us breathe
> better).
>
>
> ARTHRITIS? EAT FISH,
> TOO!!
> Salmon, tuna, mackerel and sardines
> actually prevent arthritis. (fish has omega oils, good for our
> immune system)
>
>
>
> UPSET
> STOMACH?
> BANANAS - GINGER!!!!!
>
> Bananas will settle an upset
> stomach.
> Ginger will cure morning sickness and
> nausea..
>
>
>
> BLADDER
> INFECTION?
> DRINK CRANBERRY
> JUICE!!!!
> High-acid cranberry juice controls
> harmful bacteria.
>
>
>
> BONE
> PROBLEMS? EAT
> PINEAPPLE!!!
> Bone fractures and osteoporosis can be prevented by the
> manganese in pineapple.
>
>
> PREMENSTRUAL
> SYNDROME? EAT
> CORNFLAKES!!!!
>
> Women can ward off the effects of
> PMS with cornflakes, which help reduce depression, anxiety
> and fatigue.
>
>
>
> MEMORY
> PROBLEMS?
> EAT
> OYSTERS!
> Oysters help improve
> your mental functioning by supplying much-needed
> zinc.
>
>
>
> COLDS?
> EAT
> GARLIC!
> Clear up that
> stuffy head with garlic. (remember, garlic lowers cholesterol,
> too.)
>
> COUGHING?
> USE
> RED PEPPERS!!
> A substance similar to that found in the cough syrups
> is found in hot red pepper. Use red (cayenne) pepper with
> caution-it can irritate your tummy.
>
>
>
> BREAST
> CANCER?
> EAT Wheat, bran
> and cabbage
> Helps to maintain estrogen at healthy
> levels.
>
>
>
> LUNG
> CANCER?
> EAT DARK GREEN
> AND ORANGE AND VEGGIES!!!
>
> A good antidote is beta carotene, a
> form of Vitamin A found in
> dark green and orange vegetables.
>
>
> ULCERS?
> EAT
> CABBAGE ALSO!!!
> Cabbage contains chemicals that help heal both gastric and
> duodenal ulcers.
>
>
>
> DIARRHEA?
> EAT
> APPLES!
> Grate an apple with its skin, let it
> turn brown and eat it to cure this condition. (Bananas are good
> for this ailment)
>
>
>
> CLOGGED
> ARTERIES?
> EAT
> AVOCADO!
> Mono unsaturated fat in avocados
> lowers cholesterol.
>
>
>
> HIGH
> BLOOD PRESSURE? EAT CELERY AND OLIVE
> OIL!!!
> Olive oil has been shown to lower blood pressure.
> Celery contains a chemical that lowers pressure
> too.
>
>
>
> BLOOD
> SUGAR IMBALANCE? EAT BROCCOLI AND
> PEANUTS!!!
> The chromium in broccoli and peanuts
> helps regulate insulin and blood
> sugar.
>
>
>
> HEADACHE?
> EAT
> FISH!
> Eat plenty of fish -- fish oil helps
> prevent headaches.
> So does ginger, which reduces inflammation and
> pain.
>
>
>
> HAY
> FEVER?
> EAT YOGURT!
>
> Eat lots of yogurt before pollen
> season.
> Also-eat honey from your area (local region)
> daily.
>
>
>
> Kiwi: Tiny but mighty.
> This is a good source of potassium, magnesium, Vitamin E
> &fiber. It's Vitamin C content is twice that of an
> orange..
>
>
> Apple: An apple a day
> keeps the doctor away? Although an apple has a low Vitamin C
> content, it has antioxidants &flavonoids which enhances
> the activity of Vitamin C thereby helping to lower the risks
> of colon
> cancer, heart attack & stroke..
>
>
> Strawberry: Protective fruit.
> Strawberries have the highest total antioxidant power among
> major fruits &protects the body from cancer causing,
> blood vessels clogging free radicals. (Actually, any berry is good
> for you..they're high in anti-oxidants and they actually
> keep us young........blueberries are the best and very
> versatile in the health field.......they get rid of all the
> free-radicals that invade our
> bodies)
>
>
> Orange: Sweetest
> medicine. Taking 2 - 4 oranges a day may help keep colds
> away, lower cholesterol, prevent & dissolve kidney
> stones as well as lessen the risk of colon cancer.
>
>
> Watermelon: Coolest Thirst
> Quencher. Composed of 92% water, it is also packed with a
> giant dose of glutathione which helps boost our immune
> system. They are also a key source of lycopene - the cancer
> fighting oxidant. Other nutrients found in watermelon are
> Vitamin C &Potassium.. (watermelon also has natural
> substances [natural SPF sources] that keep our skin healthy,
> protecting our skin from those darn suv rays)
>
>
>
> Guava
> &Papaya:
> Top awards for Vitamin C. They are the clear winners for
> their high Vitamin C content. Guava is also rich in fiber
> which helps prevent constipation.
>
>
> Papaya is rich in
> carotene, this is good for your eyes.. (also good for
> gas and indigestion)
>
>
> Tomatoes
> are very good as a
> preventative measure for men, keeps those prostrate problems
> from invading their bodies..
>