Frozen Assets

Not that we ever have fresh veges & fruits. it is all shipped in, but this is an interesting article.

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

It's sad to say that summer is over, and all the fresh produce you've been enjoying won't be around again for a while. But that doesn't mean you have to wait months to eat them. Not only are frozen options more convenient than fresh (no spoiling!), they can often be more nutritious. After being shipped across the country, 'fresh' produce just isn't all that fresh. Heat, light and time all destroy key nutrients. Flash-freezing, on the other hand, happens just after produce is picked, which locks in nutrients. Take a look at the vitamins, minerals and phytonutrients these frozen fruits have to offer.

Blueberries (unsweetened)
Calories per cup: 79
Frozen facts: They're an excellent source of fiber (four grams per cup), putting a dent in that 25-grams-per-day goal for women (38 for men). They're also a rich source of anthocyanadins, antioxidants linked to reducing blood clots and improving memory.

Peaches (unsweetened)
Calories per cup: 107
Frozen facts: They pack four grams of fiber, 443 milligrams of potassium, and a whopping 236 milligrams of vitamin C per cup.

Strawberries (unsweetened)
Calories per cup: 77
Frozen facts: A cup contains four grams of fiber and 91 milligrams (one and a half times the daily value) of vitamin C.

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