Step into Health by Aspire

If you walk at 5km per hour (which is comfortable) it takes 25 steps to burn off one calorie. So remember; the more steps you take the more you burn, but do not expect rapid weight loss as one kilogram of body fat holds about 9,000 calories. The trick is to combine walking with a healthy diet and keep the calories down to around 1,600 per day.

Just to inform you that FREE PEDOMETERS are available at Aspire Park. You can monitor how many steps you walked, thus the calries burnt.

Log on to the below given website and register and go and collect the pedometer showing your Qatar ID. (near the café at the pool). You can register separately for your spouse as well with different email and mobile number.

Enjoy Walking!!

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