Constipation

1. Sugar can suppress the immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4. Sugar can produce a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7. Sugar reduces high density lipoproteins.

8. Sugar leads to chromium deficiency.

9 Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

It's long but very informative(Please excuse me if its repeated)

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.?

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

Sister Mary Katherine lived in a nunnery, a block away from Jack's liquor store. One day, in walked Sister Mary K. and said, "Oh, Jack, give me a pint o' the brandy."
"Sister Mary Katherine," exclaimed Jack, "I could never do that! I have never sold alcohol to a nun in my life!"
"Oh Jack", she responded, "it's only for the Mother Superior." Her voice dropped, "It helps her constipation, you know."

HERE ARE SOME ALTERNATIVE MEDICINE TO CUT YOUR BUDGET..hope it help.

TO
> PREVENT STROKE
> DRINK
> TEA!
> Prevent buildup of fatty deposits on
> artery
> walls with regular doses of tea. (actually, tea
> suppresses my appetite and keeps the pounds from
> invading....Green tea is great for our immune
> system)!
>
>
>
> INSOMNIA
> (CAN'T SLEEP?) HONEY!
> Use honey as a tranquilizer and
> sedative.
>
>
>
> ASTHMA?
> EAT
> ONIONS!!!!
>
> Eating onions helps ease
> constriction of bronchial tubes. (when I was young, my mother would
> make onion packs to place on our chest, helped the
> respiratory ailments and actually made us breathe
> better).
>
>
> ARTHRITIS? EAT FISH,
> TOO!!
> Salmon, tuna, mackerel and sardines

HEALTH AND YOUR ATTENTION TO FITNESS

Health - Very Very Important Tips

Answer the phone by LEFT ear.

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10pm at night to 6am in the morning.

Do not lie down immediately after taking medicine before sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

********

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

A useful piece of information about Bananas
(OLD But still Useful )

Never, put your banana in the refrigerator!!!
This is interesting.

After reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.