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I have two doctors my left and right legs

Your heart is a muscle that beats 24 hours a day for a lifetime but like all muscles it needs to be exercised so that it can pump more blood with each beat and save you energy. An unfit heart has more work to do.

Then even simple tasks like walking to the shops or carrying the shopping can become quite tiring. if you exercise aerobically, then your muscles use oxygen more efficiently, your heart pumps more blood with each beat and it does not beat as fast. Aerobic exercise is vital for your heart.

Walking is the safest and most effective aerobic exercise for your heart because it is easy to begin a walking programmed and easy to keepit up. Walking is an exercise that you can safely do for the rest of your life.

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs