energy

i got this interesting email from a friend..i hope you will enjoy it.

THE NEXT SURVIVOR SERIES
Six married men will be dropped on an island with one car and 3 kids each for six weeks.

Each kid will play two sports and take either music or dance classes.

There is no fast food. Each man must, take care of his 3 kids; keep his assigned house clean, correct all homework, complete science projects, cook, do laundry,
and pay a list of 'pretend' bills with not enough money.

In addition, each man will have to budget in money
for groceries each week.

Each man must remember the birthdays of all their friends and relatives, and send cards out on time--no emailing. Each man must also take each child

to a doctor's appointment, a dentist appointment

10 Deadly Sins of Negative Thinking

The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. - Dalai Lama

Life could be so much better for many people, if they would just spot their negative thinking habits and replace them with positive ones.

Negative thinking, in all its many-splendored forms, has a way of creeping into conversations and our thinking without our noticing them. The key to success, in my humble opinion, is learning to spot these thoughts and squash them like little bugs. Then replace them with positive ones. You'll notice a huge difference in everything you do.

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory).
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make Time for Prayers.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day & meditate/pray.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day -- and while you walk, SMILE !!

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.

GM Actual Weight Loss Diet Program (Non-Vegetarian)

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management's intention to facilitate a wellness and fitness program for everyone.

Why Qataris can’t enjoy the benefits meant for them?
by MARIAM AL-SAAD

Just a forwarded email I received today.Probably an old one.Posting it here for the benefit of those who did not receive it yet.It's just about perfect for all those people I personally know.Don't know how accurate it will be for you.Just for fun :-)
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Birthday meanings

Is your birthday day 1 of the month?

Your Life
You are very curious and dedicative. When you are interested in something,everything else has to wait. This is your quality. But if you learn to be more patient and complete what you have started, you will be successful in life.

Your Love

LIFEBOOK- AGENDA 2010

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, SMILE !!

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the