Health

I have two doctors my left and right legs

Your heart is a muscle that beats 24 hours a day for a lifetime but like all muscles it needs to be exercised so that it can pump more blood with each beat and save you energy. An unfit heart has more work to do.

Then even simple tasks like walking to the shops or carrying the shopping can become quite tiring. if you exercise aerobically, then your muscles use oxygen more efficiently, your heart pumps more blood with each beat and it does not beat as fast. Aerobic exercise is vital for your heart.

Walking is the safest and most effective aerobic exercise for your heart because it is easy to begin a walking programmed and easy to keepit up. Walking is an exercise that you can safely do for the rest of your life.

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

MOTHER & BABY CONSULTANT

Expecting a baby?
New parents?
Already parents needing advice?
Troublesome toddler?

Why not seek private consultancy from an experienced, qualified Nursery Nurse, Paediatric Nurse and Health Visitor that can offer you expert support and advice in your own home environment.

I have expertise in areas such as sleep routines, breast-feeding counselling, post natal depression care, weaning, potty-training, nutritional advice, behavioural difficulties, growth and development, day to day troubleshooting and much more.

I will work with you to establish a plan of action that will work best for you and your family’s needs, ensuring a truly confidential, bespoke service.

Hospital visits also offered

by jonathan hayter

Staring at women's breasts is good for men's health and makes them live longer, a new survey reveals.

Researchers have discovered that a 10-minute ogle at women's breasts is as healthy as a half-an-hour workout in the gym.

A five-year study of 200 men found that those who enjoyed a longing look at busty beauties had lower blood pressure, less heart disease and slower pulse rates compared to those who did not get their daily eyeful.

Dr. Karen Weathersby, who carried out the German study, wrote in the New England Journal of Medicine: "Just 10 minutes of staring at the charms of a well endowed female is roughly equivalent to a 30-minute aerobics workout".
"Sexual excitement gets the heart pumping and improves blood flow".

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs

Hiya!
Im a neuro/paediatric physio who's fairly new to Doha and am really struggling to find work. My husband has a job here but I am going nuts sitting around waiting for him to come home! I started off thinking I wanted to work in a school - but the Shafallah put the phone down on me! Then I considered hospitals - but hearing that I wouldnt be paid enough in a month to fund my groceries put me off, so I'm going down the private physio route. Does anyone know of any people out there needing my services? I would be very grateful to be pointed in the right direction or if anyone has any suggestions...!
Many thanks

Qatar Red Crescent, Disaster Volunteer Unit is arranging an awareness campaign about H1N1. The campaign will be focused in the labor community within the country of Qatar.

Please find below more information.

- H1N1 Campaign November till December 2009.
- No of Volunteers 60 from All communities specially the Asian community.
- Training courses will be given to all volunteers
- Volunteers will work within teams
- Industrial area will be our main area.
- Qatar Red Crescent will provide all volunteers with all the training materials.
- Volunteers will get in return Free Meals, Transportation, Free calls as will as 100 Qr per day.

The more detailed agenda will be arranged once have all lists of volunteers. So guys, lets do it….

Who is willing ????

Anong nilalaro nyong games /sports nung high school, college at hanggang ngayon?

Sports are good exercise for our body kaya let's get into it.

Treaba e cam serioasa fratilor- vezi stirile din tzara- adica mor oameni..din cauza unei gripe banale...
Stim, exista o "istorie" a noii/vechii/inventatei boli, si a vaccinului atasat, circula tot felul de mailuri, dar prea ne prind "gripele" astea nepregatitzi...
Asadar, ACHTUNG!!!
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Buna ziua,
Consiliul Suprem de Sanatate al Statului Qatar a confirmat decesul unui copil de 13 ani, cauzat de H1N1 !
Reamintim necesitatea respectarii regulilor de igiena personala si colectiva.
Persoanele cu simptome gripale, febrile si cu probleme respiratorii sa se prezinte de urgenta la control medical, conditie esentiala pentru stabilirea corecta a diagnosticului si tratarea, din timp, a afectiunilor care se pot agrava.