By : Fazmina Samat

Suhoor is the most important meal during Ramdan, providing prolonged energy to help you fast throughout the day. A balanced suhoor should include slow-digesting carbs, healthy fats and protein to keep you full and energized. Here are some simple and nutritious meal ideas, along with tips to make them even better!

Watermelon and Cheese

Why it’s good for suhoor : Refreshing and hydrating with electrolytes, natural sugar and protein.

Tip : Use halloumi, feta or akkawi cheese for flavour and sprinkle fresh mint for a boost in flavour.

Manakish with Zaatar, meat or cheese

Why it’s good for suhoor : This dish provides a good balance of carbs, fats and protein. 

Tip : Pair this with a date smoothie made which is packed with natural sugars and fiber.  

Cheese omelette with bread

Why it's good for suhoor : Rich in protein with a good balance of fats and slow-digesting carbs. 

Tip : Use halloumi cheese for a saltier kick and pre-chop the spinach for easy preparation. 

Warm harees with dates and ghee

Why its good for suhoor : Slow releasing carbs from wheat keep energy levels steady.

Tip : Cook harees in bulk and reheat as needed. Add chopped nuts for added texture. 

Scrambled eggs with chopped foul

 Why it’s good for suhoor : Protein packed and filled with fiber from foul to help in digestion.

Tip : Pre-cook fava beans (foul) and store them in the fridge for an effortless meal.

Labneh, zaatar & olives dishes

Why it's good for suhoor : Balanced meal with protein, healthy fats, and whole grains.

Tip : Add sliced cucumbers and fresh mint for freshness. 

Shakshuka with bread

Why it's good for suhoor : A high protein, nutrient-dense meal that promotes steady energy release.

Tip : Prepare the sauce ahead and reheat with fresh eggs, and add crumbled feta for an added touch.

Grilled halloumi with vegetables and olives

Why it's good for suhoor : Rich in protein and calcium, halloumi keeps you full and satisfied.

Tip : Sprinkle with sumac and add cucumbers for added hydration.

Ful Medames with olive oil and tomatoes

Why it’s good for suhoor : A rich plant-based protein, fiber and essential nutrients that provide long-lasting energy.

Tip : Serve with tahini or a side of boiled eggs for extra protein.

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