IKEA’s six shortcuts will help you sleep better
Sleep plays an important role in our physical wellbeing. There is a reason sleep is considered one of our basic needs – right alongside air, food, and water.
Body’s release of growth hormones peaks during deep sleep. It repairs cells and creates new ones while we rest. As our entire body shifts down a gear, the processing mechanisms in our brain go into overdrive as it stores and processes our experiences.
It’s true when we say, sleeping costs money. IKEA understands more than ever how important getting enough sleep is.
Here are some things that help make the journey to your best rest a faster and easier one.
BJÖRKSNÄS bedside table, QAR 345
Why not bring your healthy habits to bed with you? The classic BJÖRKSNÄS bedside table is a great fit for your room, be it any size. It will help in making a place for a carafe and glass of water that you can keep as a reminder to stay hydrated, before and after sleep.
SKOGSKLÖVER roller blind, QAR 145
How to create the right light for a good sleep in two seconds: one quick pull down on the block out blind creates the right ambiance for your sleep.
SKOGSKLÖVER is a discrete roller-blind that filters the outside light and creates a comfortable feeling in the room. The soft closing function makes the blind roll up slowly – and it’s cordless for your child’s safety.
STRANDMOLKE duvet, QR 249
Always hot or never warm enough? That affects sleep. IKEA has all sorts of easy-care duvets designed for different temperature preferences.
The STRANDMOLKE is a lightweight duvet with ultra-soft comfort. The hollow polyester fibre filling is a fluff-lover’s dream, surrounded by a dobby woven cotton fabric that adds to the sense of luxury and well-being.
SYMFONISK table lamp with WiFi speaker
Diablo smart bulbs and a lamp that is also a speaker lets you control the light and sound for your optimum relaxation zone.
SYMFONISK table lamp is a speaker and lamp in one so that your technology blends into your home.
Also helps you save space, for example on a bedside table or side table, while providing a rich sound that fills the entire room.
RUMSMALVA ergonomic pillow, QAR 99
Washable pillow protectors make it easier to keep everything fresh and clean, which is the best feeling in the world when you climb into bed and also reduces allergens in your sleep space.
The RUMSALVA ergonomic pillow provides cradling comfort and lasting resilience thanks to the shredded memory foam inside. A flexible companion that accommodates most sleeping styles.
GUNRID air-purifying curtain
Air quality also impacts sleep and can be one of the harder aspects of setting yourself up for good rest. Well, IKEA just made it a little easier: GUNRID air-purifying curtain purifies the air when activated by daylight.
For more information, visit www.ikea.com
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