Astanga Intensive
This Ramadan explore the fundamentals of Astanga Vinyasa Yoga - Breath, drishti and posture. Review the mechanics of back-bending, the use of bandhas and breathing techniques.
Apply techniques practiced in week 1 to traditional Mysore style classes in week 2.
20 May at 15:00 to 24 May at 16:45
QR375 - 1 week
QR675 - 2 weeks
QR80- Drop in
Yama Yoga Studios Asas Twin Towers
Tickets available
yamayogastudios.com
