Colouring for Adults
Just like meditation, coloring allows us to switch off our brains from other thoughts and focus only on the moment, helping to reduce anxiety, create focus or bring about more mindfulness. Join QNL for one of their popular colouring sessions for adults. They will provide patterns and markers. Come for an hour or stay the whole time, this will be an open session for you to relax and color your cares away.
Date: 23 May 2018
Time: 2:00 - 4:00 PM
Note: This program is for adults only
Language: Arabic and English
Seats are limited, go to www.qnl.qa to register.
Information courtesy of Qatar National Library