Iyengar Yoga Workshop for Spine and Joints
This is a unique opportunity to learn with the teacher from the Ramamani Iyengar Memorial Yoga Institute in India
About Gulnaaz Dasthi
Gulnaaz has been a dedicated and studied under BKS Iyengar, Geeta Iyengar and Prashant Iyengar for over 20 years. She has been teaching at the Ramamani Iyengar Memorial Institute (RIMYI) since 1998. She teaches beginners, intermediate, advanced students and teachers, as well as medical classes.
Gulnaaz has conducted workshops inNorth America, Europe, Australia, Asia, and the MiddleEast. Her deep understanding of the diversified cultures, her enthusiastic and open-minded manner attracts many yoga practitioners from all over.
About the workshop
Iyengar yoga is well known for the therapeutic application of yoga poses through correcting body alignments. We will learn the fundamental of proper movement in spine, elbow, shoulder, hip joint, and knees. The accuracy of the poses and precision of body alignment will lead us the awareness in our body and the natural state of healing.
-April 19th (Thursday) 6-8pm - open for the students who have been practising Iyengar method for at least 3 months. The teacher will get to know the student’s practice and build up the sequencing according to with their needs and level of understanding. We will have Q&A time to answer practice-related questions.
- April 20th (Friday) 4:30 – 6:30 pm – open for all student levels and types of yoga
- April 21st (Saturday) 1:30 -3:30 pm – open for all student levels and types of yoga
You will learn the fundamentals of proper movement of the spine, elbows, shoulders, hip joints, and knees to have a safe practice and avoid injury. The workshop will help you deal with existent injury or problems encountered during practice and learn to modify classic poses according to with your need, so you can keep practicing yoga and help to heal your body.
*Students are encouraged to attend all sessions to increase and build understanding from consecutive sessions. If this is not possible, partial attendance is possible.
When: April 19th - 21st
Where: Yama Yoga Al-WaabStudio
Cost for entire workshop: QR.800
Early bird QR.750 (If Paid By March 20th)
Single Class: QR.300
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If you want to know more about GulnaazDasthi:
http://www.yoganjali.in/home.html
https://www.youtube.com/watch?v=doTx2-0OxKo
Preregistration required: yamayogastudios@gmail.com
