yoga is great to help with stress
Hi all, I am a new yoga teacher in town and can most certainly advocate the effects yoga has on the body for reducing stress. Yoga is a gentle restorative exercise that at times can be challenging (depending on which style you choose) but ultimately in any style works on the parasympathetic nervous system which allows your body to relax and work through the pressures of a busy life.
I am looking at offering private classes if anyone has space in their homes that they would like to try Moksha Yoga? You can visit my website www.grassrootsyoga.com for more information. Regards, Shannon