Leading a healthy lifestyle is a piece of cake

Leading a healthy lifestyle is a piece of cake

By kadija latibu

A curse of the expat life is the amount of calories that one simply seems to be adding on. Eating healthy or working out might be easy for some of us, but not for the majority.

To this, add all the junk food and the weekend meals that we have and voila, there goes our waistline to the next bigger size.

However, never give up for, here are some simple tips that could help you to control what you eat, your weight and lead a healthy life

#- Understand what you eat. Make an effort to know what all the junk food and soda could do to your body and health.

#- Write down only what you need before you go grocery shopping, and stick to the list. Try to limit what you buy and hence, what you cook with.

#- Read the labels and the wrappers. Remember that not all ‘E-numbers’ are bad, but too many are not good either.

#- Eat a balanced meal. Everyone tells this so much that we no longer care about it. Try to include as many nutrients as you can in your meals.

#- Drink a lot of water. Water does magic, trust me.

#- Keep active. You don’t have to get a gym membership or invest in costly work out machines, but keep moving and stay active.

#- Don’t ever skip breakfast.

# Sleep well. Go to bed early and rise early.

Got any more tips? Then leave a comment below!

COVID-19 Banner
By Black99• 4 years 10 months ago.
Rating: 5/5
Black99

Gents,

the product name is Herbalife, consist of herbal tea as beverage and Shake powder for breakfast and dinner.

lunch meal is a free meal where i can eat all types of food from house prepared food to junk food.

this product is not yet available in Qatar, but I have available contacts that can provide it by airfreight from abroad.

do your search and let me know if you want.

By Wild Turkey• 4 years 10 months ago.
Wild Turkey

He's talking about water.

By simed1• 4 years 10 months ago.
simed1

Mr.Black what product are you talking about ?

By Black99• 4 years 10 months ago.
Rating: 5/5
Black99

I like all what was mentioned, however,there is more stuff hidden in the food we eat,that push our bodies to add more fat than consuming .

what i meant is the pollution-chemicals used in vegetables-cortisone used in meat, which allow us increase our waist line even we consume small portions. because the problem is not the quantities we eat, is the quality of our foods.

I have found a product that detox my body cells, and support my body with all types of vitamins needed.

in one month, I have lost 6KG without any effort, hunger, or diet.

this is a real revolution in nutrition science, that will be the future of this industry.

By Deen Mohamed Azam• 4 years 10 months ago.
Rating: 5/5
Deen Mohamed Azam

Get some fresh air out of Doha seldomly

Log in or register to post comments

More from Qatar Living

Qatar to inaugurate fourth FIFA World Cup 2022 venue on National Day

Qatar to inaugurate fourth FIFA World Cup 2022 venue on National Day

The Al Rayyan Stadium will host the Amir Cup 2020 final between Al Sadd and Al Arabi on December 18.
Qatar Airways unveils first bespoke FIFA World Cup Qatar 2022 aircraft

Qatar Airways unveils first bespoke FIFA World Cup Qatar 2022 aircraft

The Boeing 777-300ER will enter service on November 21, 2020, operating flights QR095 and QR096 between Doha and Zurich.
QL Exclusive: An interview with Qatar-based empowerment and mindset coach, Anahi Brown

QL Exclusive: An interview with Qatar-based empowerment and mindset coach, Anahi Brown

Qatar Living speaks to trained chef, motivational speaker and writer, Anahi Brown, to learn more about her story dealing with depression and how she started to help other women by coaching them.
Five free apps you must have in Qatar

Five free apps you must have in Qatar

These apps are certain to make your life easier when living in Qatar.
WATCH: Why is Toyota Land Cruiser so popular in Qatar?

WATCH: Why is Toyota Land Cruiser so popular in Qatar?

While there may be several other luxury and sports cars that catch your eye, you may wonder what it is about the Land Cruiser that makes it a popular pick by many in Qatar?
WATCH:Lasmanis hits amazing buzzer-beater as Riga claims FIBA 3x3 World Tour Doha Masters 2020 crown

WATCH:Lasmanis hits amazing buzzer-beater as Riga claims FIBA 3x3 World Tour Doha Masters 2020 crown

The FIBA 3x3 World Tour Doha Masters 2020 ended on a high-octane note on Saturday night at the Al Gharafa Sports Complex with Riga’s Karlis Lasmanis hitting an impossible buzzer-beater to earn his Latvian team the tournament's title on what was a fantastic night.
WATCH:QU’s Biomedical Sciences Department showcases latest COVID-19 research

WATCH:QU’s Biomedical Sciences Department showcases latest COVID-19 research

The findings of the coronavirus research in relation to prevalence show fascinating results.
WATCH: Family Food Centre launches online shopping platform that delivers groceries to your doorstep

WATCH: Family Food Centre launches online shopping platform that delivers groceries to your doorstep

Known for delivering a unique combination of value, freshness, and quality to customers, FFC launched its online delivery platform in June 2020 and has since garnered a steady stream of regular and loyal customers.