WATCH: QL hits the gym at F45! (Week 3)
During the month of February, we are celebrating sports, health & Wellness. We partnered with F45 Training The Pearl to pick their brains and get some workout tips. Every week this month we will show how to perform different circuit training at home, your office or at the gym.
Here’s Week 3 of our special fitness mini-series. This time we’re covering 5 simple but effective ab exercises that you can do at home:
Medicine Ball Crunches
Each exercise should be done in 4 SETS with 15 REPS for each set. Try them out yourself!