WATCH: QL hits the gym at F45! (Week 4)

By QL Videos

During the month of February, we are celebrating sports, health & Wellness. We partnered with F45 Training The Pearl to pick their brains and get some workout tips. Every week this month we will show how to perform different circuit training at home, your office or at the gym.

Here's Week 4 of our special fitness mini-series. This time we're covering:

Push Ups
Squats
Lunges
Bicep Curls
Deadlifts

Each exercise should be done in 4 SETS with 15 REPS for each set. And dont forget to register for your 1 WEEK FREE TRIAL at F45 here: https://f45training.qa/thepearl/

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