Delicious and healthy Kale Salad recipe by The Westin Doha Hotel & Spa

Delicious and healthy Kale Salad recipe by The Westin Doha Hotel & Spa

Qatar Living
By Qatar Living

If you are looking for some tasty and healthy salad recipes for the whole family, you must try out the Kale Salad recipe by The Westin Doha Hotel & Spa.

It is very easy to prepare and incredibly versatile. All you need to do is:                                

Ingredients                                      

Blanched Kale - 0.7 kg.                                               

Rocket Leaves - 0.035 kg.                           

Frisee Lettuce - 0.035 kg.                           

Green Apple - 0.01 kg.                                 

Pomegranate Seeds - 0.005 kg.                                

Cherry Tomato - 0.005 kg.                          

Pumpkin Seeds - 0.001 kg.                                        

Micro herbs                                                                    

Edible Flowers                                                                             

Sunflower Seeds - 0.001 kg.                        

Honey-Mint Dressing - 0.05 lt.                                 

Ingredients for Honey-Mint Dressing:                                                 

Honey - 0.03 kg.                                            

Yellow Mustard - 0.03 kg.                                          

Apple Vinegar - 0.075 kg.                                                         

Corn Oil - 0.15 kg.                          

Salt                                                                                  

Pepper Black                                                  

Mint Leaves – 7 Pc.        

Procedure

How to prepare Blanched Kale? 

  1. Heat water with salt, when it boiled, add the kale (only leaves) and blanch it for a few seconds.
  2. Transfer to a bowl with water and ice.
  3. Using the vegetable dried, spin the lettuce and reserve it in a container with tissue paper to absorb all the water.
  4. Covert with cling film and reserve it.

How to prepare Honey-Mint-Dressing?

  1. Weight all the ingredients, place them in a jar (no oil).
  2. Using the hand blender, emulsify with the corn oil and rectify the flavor.
  3. Reserve it in the chiller.

Cut apple in small cubes, and cherry tomatoes in coins.Using a bowl, mix the lettuce, seeds, and apple. Add salt, pepper and mix it properly. Add dressing then the protein (as per request) and mix it. Decorate with cherry tomatoes, flowers, and micro-herbs.  

     

Go on! Enjoy the healthy dish on the table with your family.     

Here's everything you need to know about the virus, including ways to protect yourself. 

---

Make sure to check out our social media to keep track of the latest content.

Instagram - @qatarliving

Twitter - @qatarliving

Facebook - Qatar Living

                                            

Log in or register to post comments

More from Qatar Living

Qatar's first Eid festival to take place this Eid ul Fitr

Qatar's first Eid festival to take place this Eid ul Fitr

Qatar Tourism announces the first ever Eid Festival to take place from 3-5 May
An evening at Souq Waqif

An evening at Souq Waqif

The most traditional spot in Qatar is none other than Souq Waqif. Let's explore a series of things you can do there!
Restaurants in Qatar to Visit For Eid 2022

Restaurants in Qatar to Visit For Eid 2022

Finding a suitable restaurant during Eid can be challenging, that's why these few picks will not let you down, and provide you the right space (and right food) for your Eid gatherings
Where to get traditional outfits for Eid 2022

Where to get traditional outfits for Eid 2022

Whether it is traditional jalabiyas and abayas for women or the thobe and ghutra for men, there are many shops that cater to this requirement. Here’s where you can shop for traditional Indian and Arab clothing for Eid 2022 in Qatar.
List of Salons for Eid 2022

List of Salons for Eid 2022

Get yourself pampered by enjoying the services of the best salons in Doha
Favorite Henna Artists for Eid 2022

Favorite Henna Artists for Eid 2022

It's that time of year, when the anticipation for Eid Al Fitr is building up along with Henna appointments from all across the region.
9 activities to plan your Eid 2022 vacation in Qatar

9 activities to plan your Eid 2022 vacation in Qatar

This Eid 2022 vacation, explore a variety of outdoor and indoor activities that you can do with your friends and family in Qatar.
5 beaches in Qatar to visit on Eid 2022

5 beaches in Qatar to visit on Eid 2022

We’ve compiled a list of five beaches you can visit for Eid 2022 and enjoy a pleasant afternoon or evening on the Eid weekend.