Professional Profile

Jambo!

My name is Ana.

I've been a fitness coach over 8 years and a believer of “ WE ARE WORK IN PROGRESS”.

In my fitness coaching journey I realized that;

ü someone can go to the gym ,drink water, be on diet but if you don’t deal with other aspects of health you are stil going to be unhealthy.

ü To optimize health and well-being and effectively prevent or manage chronic diseases , a focus on addressing wellness through healthy-behaviour change and person-centered care is needed.  

 

So I explored deeper and got certified as a health coach.

A health coach plays a role of helping clients realize their goals through collaborative process that encourages creativity,curiosity and experimentation respecting the values,wisdom,knowledge of clients in exploring their own solution.

 

vHelp you change  behaviours  that can lead to chronic deseases or manage an existing disease while on medication.vWeight managementvHelps you to curb or prevent addictionvFor your total wellness;Managing and reducing,stress guidace,Fitness ,balanced diet.

 

MISSION

To partner with clients seeking self-directed ,lasting changes aligned with their values which promote health and wellness and thereby enhance well being ,

Values

Positive attitude

Providing excellent and professional service

Respectful of different cultures

Responsibility and dependability

Health is wealth so feel free to contact me and let's get healthy.