Qatar's new sugar-based excise tax on sweetened beverages marks another step toward encouraging healthier lifestyles. While the tax applies to manufacturers, importers and sellers, consumers may eventually notice changes in the pricing of certain high-sugar drinks.
Whether you're looking to reduce your sugar intake, make healthier choices for your family, or simply explore refreshing alternatives, there are plenty of great options available.
Here are 10 healthier drinks you can enjoy instead of sugary beverages.
1. Water – The Best Everyday Choice
Nothing beats plain water when it comes to staying hydrated.
Benefits:
- Zero sugar
- Zero calories
- Supports digestion
- Helps regulate body temperature
Tip:
Carry a reusable water bottle during Qatar's hot summer months.
2. Sparkling Water
If you enjoy fizzy drinks, sparkling water offers the same refreshing sensation without added sugar.
Look for:
- Unsweetened
- No added flavours or sugar
3. Infused Water
Add natural flavour without extra sugar by infusing water with:
- Lemon
- Mint
- Cucumber
- Orange slices
- Berries
Perfect for summer.
4. Unsweetened Iced Tea
Skip the bottled sweet tea.
Instead:
Brew black or green tea and chill it with fresh lemon.
5. Fresh Coconut Water
Naturally refreshing and rich in electrolytes.
Choose varieties with:
- No added sugar
- 100% coconut water
6. Fresh Fruit Juice (In Moderation)
Fresh juice still contains natural sugars.
Keep portions around 150 ml and avoid adding extra sugar.
7. Low-Fat Milk
Milk naturally contains nutrients like:
- Calcium
- Protein
- Vitamin D
Avoid flavoured versions with added sugar.
8. Unsweetened Plant-Based Milk
Examples include:
- Almond milk
- Oat milk
- Soy milk
Choose products labelled "Unsweetened."
9. Black Coffee or Coffee with Minimal Sugar
Instead of sugar-heavy coffee drinks:
Choose:
- Americano
- Espresso
- Cappuccino without syrup
10. Herbal Tea
Peppermint, chamomile and hibiscus teas provide flavour without added sugar.
Enjoy hot or cold.
Simple Ways to Cut Back on Sugar
Reducing sugar doesn't have to happen overnight.
Small changes can make a big difference:
- Read nutrition labels before buying drinks.
- Compare sugar content between brands.
- Choose water more often during meals.
- Replace one sugary drink each day with a healthier option.
- Avoid adding extra sugar to tea or coffee.
Why Is Qatar Introducing a Sugar-Based Excise Tax?
The General Tax Authority says the updated excise tax links tax rates to the sugar or sweetener content of beverages. The aim is to encourage healthier consumption habits while supporting public health by discouraging high-sugar products.
Although the tax is primarily aimed at manufacturers, importers and sellers, consumers may also notice price differences between drinks with varying sugar levels over time.
Final Thoughts
Making healthier drink choices isn't just about saving money or responding to policy changes—it's about building habits that support long-term health. Swapping just one sugary drink each day for a lower-sugar alternative can significantly reduce your overall sugar intake over time.
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