Fasting is an effective way to manage depression and anger as it allows individuals to practice self-restraint and patience, says Ameera Al Ishaq, clinical psychologist and Deputy Head of the Psychological Service Unit at Hamad Medical Corporation (HMC).

“The social traditions that accompany the practice of fasting can have a number of mental and emotional benefits. During Ramadan, families sit down together to break their fast each evening and this and many other communal aspects of Ramadan have been proven to impact mental health in a positive way,” Ishaq highlighted.

These benefits are particularly more noticeable for those experiencing depression and loneliness, she said adding that engaging in fasting can bring families and social groups closer together and this can be reassuring for individuals who are managing depression or anxiety.

Ishaq further said, “Fasting can be a natural way to alleviating the symptoms of mental health illnesses. Ramadan can also be a great time to break unhealthy habits like smoking and to establish new, healthy habits.”

According to Ishaq, fasting helps improve self-restraint and supports anger management in individuals who are easily angered.

“Fasting and associated acts of worship, such as the Taraweeh prayer, encourage communication and social interaction. For many individuals, the prayers, and the act of praying as a group can have a calming effect,” she noted.

Uncontrolled anger and anxiety can have long-term negative physical effects such as increased heart rate, high blood pressure, narrowing of blood vessels and increased clotting, all of which are risk factors for heart attacks, Ishaq underlined.

However, fasting can play a positive role in controlling anger and depression in addition to a number of other health benefits.

The Ministry of Public Health, HMC, and Primary Health Care Corporation have reminded the public about the Ramadan Health website and companion smartphone and tablet app. The Ramadan Health website is Qatar’s first online resource devoted to health and wellness during the holy month. 

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For all you need to know about this year's Ramadan, check out our dedicated Ramadan 2019 page.

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Cover Image Credit: Daily Islamic