Calling all people in Qatar who would like to remain active during the summers — Aspire Dome is back with their third Splash & Dash festival.

The event, which is open to the general public, will operate throughout the remainder of August. The swimming and running sessions will be held at the state of the art Aspire Dome Swimming Pool and Indoor Athletics Track.

 It is important to remember to keep active during the summer, as a lot of us tend to minimize movement to avoid the heat. Try and fit in at least a couple of workouts a week in a nice cool environment. Need some motivation? Take a friend with you. It will make the workouts feel less like a duty and more like hanging out.

 Photo credit: www.facebook.com/pg/aspirezone

The sessions will be held every Saturday and Wednesday, from 7 to 9pm. So, skip the gym membership this month and make use of this offer to stay fit and healthy during the summer. Registration is available online as well as at the Aspire Dome entrance at 6pm.

 Aspire is also holding a girls only exclusive program through August on Sundays and Thursdays. The program is aimed at girls between the ages 6 and 15, as a way to keep everyone healthy during their summer break.

 A range of classes — from Zumba to gymnastics — are being offered. For further details on the schedules and registration check http://www.lifeinaspire.qa/eventdetails.aspx?lang=en&id=144

Photo credit: www.facebook.com/pg/aspirezone