With a recent spike in the number of COVID-19 cases, relevant authorities in Qatar have been urging the public to adhere to the recommended precautionary and preventive measures to ensure the safety of all.

The country recently reimposed a four-tier restrictions plan to curb the spread of COVID-19. Prior to that, the Cabinet had announced that starting February 4, 2021,  a 32-point plan will be imposed across the country.

Consuming the right types of foods can play a crucial role in safeguarding one's health.

Virus infections can trigger an inflammatory response in the body which will make chronic medical problems worse.

Stress and an unhealthy lifestyle could also cause inflammation.

"Focus on foods that can help boost your child's immune system and foods that contain antioxidants," HMC stated.

Eating a balanced, healthy diet can help build and strengthen your child’s immune system and prevent infections.

Here are some tips and foods that can boost your child’s immune system: pic.twitter.com/smjAXoJXWA

— مؤسسة حمد الطبية (@HMC_Qatar) February 7, 2021

Foods recommended for a healthy and balanced diet include:

1. Foods that are rich in vitamin C, such as citrus fruits, broccoli, kiwi, strawberry, mango, and spinach.
2. Foods that are rich in vitamin E, such as avocado, nuts, and vegetable oil.
3. Foods that are rich in vitamin A, such as liver, sweet potato, carrots, milk, and eggs (especially egg yolks).
4. Vegetables, especially leafy green vegetables, tomatoes, onions, garlic, and leek.
5. Low-fat meat and seafood.
6. Thyme, sesame, and whole grains.
7. Lentils, peas, and soybeans.

Boosting the immune system also ties with avoiding unhealthy food and snacks including carbonated drinks, desserts, fried snacks.

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Cover Image: For illustrative purposes only